ViaStrong's Journal, 09 December 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 53.47g | Prot: 120.70g | Carb: 204.59g.   Breakfast: Kroger Cheese Tortellini, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Broccoli, Cooked Egg White, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Foster Farms Mini Corn Dogs, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Dinner: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Beatrice Skim Milk, Sea Best Swai Fillets, Green Giant French Style Green Beans. Snacks/Other: Post Organic Grape Nuts Cereal, Totino's Classic Pepperoni Crisp Crust Party Pizza, Foster Farms Mini Corn Dogs. more...

3078 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours, Driving - 1 hour. more...