Weigh In record (no journal entry) for 09 December 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2572 kcal
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Fat: 57.89g | Prot: 102.04g | Carb: 427.20g.
Breakfast: Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread, Kretschmar Smoked Turkey Breast Slices. Dinner: On The Border Chips and Salsa, Cruz CRUZ TORITILLAS, Ortega Original Taco Sauce, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Kemps Winter Snowman, Coca-Cola Coke Zero , Coca-Cola Coke Zero , kemps FROSTY TREES *, Twizzlers Twizzlers, Mountain Dew Mountain Dew (16 oz). more...
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2427 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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