Weigh In record (no journal entry) for 09 December 2013
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126.5 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1511 kcal
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Fat: 41.94g | Prot: 42.21g | Carb: 238.87g.
Breakfast: Maçãs Gala, Café, Activia Aveia Zero. Lunch: Del Valle Suco de Manga, Estrogonofe de Carne, Arroz Branco. Dinner: Giraffas Molho Madeira, Giraffas Salada de Alface e Tomate sem Molho Italiano, Giraffas Arroz, Giraffas Farofa. Snacks/Other: Água, Água, Maçãs Fuji, Água, Água, Matte Leão Chá Mate com Limão. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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