Weigh In record (no journal entry) for 26 January 2011
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258.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1305 kcal
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Fat: 48.62g | Prot: 79.58g | Carb: 136.27g.
Lunch: Sticky Rice, Mushroom Chicken, Kung Pao Chicken. Dinner: Sticky Rice, Sea Bass. Snacks/Other: Assorted Chocolate, Rice Crackers. more...
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losing 5.8 lb a week
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