Weigh In record (no journal entry) for 26 January 2011
|
157.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1181 kcal
|
Fat: 66.42g | Prot: 75.46g | Carb: 58.81g.
Breakfast: Turnip Cake, canola oil. Lunch: canola oil, pork shoulder, haricot verts, brown rice. Dinner: rice cake, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. more...
|
|
2454 kcal
|
Activities & Exercise:
Personal Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|