rnholt's Journal, 26 January 2011

256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 36.50g | Prot: 104.00g | Carb: 219.00g.   Breakfast: Honey Clusters Cereal, V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Meatballs And Mozzarella Sandwich, Chunky Chicken and Dumplings Soup. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. more...

3469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...