tmsusmilch's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
158.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
360 kcal Fat: 10.50g | Prot: 12.00g | Carb: 52.00g.   Breakfast: Sara Lee Deluxe Bagels - Everything, Kraft Cream Cheese. more...
gaining 0.9 lb a week

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