gac173's Journal, 09 December 2013

154.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 65.43g | Prot: 64.62g | Carb: 223.24g.   Breakfast: General Mills Vanilla Chex, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Colby Cheese, Hamburger (Single Patty), Safeway Farms Santa Fe Salad Cafe Bowl. Dinner: Eating Right Sesame Chicken. Snacks/Other: Banana, ConAgra Foods David Sunflower seeds Bar-b-q, Apples. more...

1965 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...