Weigh In record (no journal entry) for 26 January 2011
|
167.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
565 kcal
|
Fat: 14.00g | Prot: 55.00g | Carb: 70.00g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: fiber one yogurt, Boar's head cracked pepper turkey, romaine, Red Wine Mist Salad Spritzers. Dinner: 100 calorie english muffin, fat free Kraft swiss singles. Snacks/Other: 100 calorie almonds, 100 calorie popcorn, reduced fat string cheese. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgator's weight history
|