Charleyburt's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
190.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
989 kcal Fat: 47.51g | Prot: 40.31g | Carb: 106.67g.   Breakfast: Publix Mixed Berries, English Walnuts , Splenda No Calorie Sweetener Packets, Coffee, Vegetable Beef Soup (Home Recipe). Lunch: Mushrooms , Broccoli Stalks , Cucumber Salad with Vinegar, Carrots , Organic Girl 50/50!, America's Choice Peppers & Onions Stir Fry, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Albertsons Clementine Oranges. Dinner: Turnip Greens, Cooked Turnip, Pistachio Nuts, Grapes, Nabisco Premium Saltine Crackers Original, 365 Organic Crunchy Peanut Butter. more...
on diet Charleyburt's own diet   gaining 1.4 lb a week

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