Charleyburt's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
190.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
989 kcal Fat: 47.51g | Prot: 40.31g | Carb: 106.67g.   Breakfast: Publix Mixed Berries, English Walnuts , Splenda No Calorie Sweetener Packets, Coffee, Vegetable Beef Soup (Home Recipe). Lunch: Mushrooms , Broccoli Stalks , Cucumber Salad with Vinegar, Carrots , Organic Girl 50/50!, America's Choice Peppers & Onions Stir Fry, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Albertsons Clementine Oranges. Dinner: Turnip Greens, Cooked Turnip, Pistachio Nuts, Grapes, Nabisco Premium Saltine Crackers Original, 365 Organic Crunchy Peanut Butter. more...
on diet Charleyburt's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Charleyburt's weight history

Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

BlueFront commented on conicassity's Journal Entry.
Diddlee commented on their Journal Entry.
Kenna Morton commented on gashley971's Journal Entry.
Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.