Weigh In record (no journal entry) for 09 December 2013
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153.6 lb
Lost so far: 3.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2405 kcal
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Fat: 123.14g | Prot: 167.07g | Carb: 163.50g.
Breakfast: Tzatziki, Publix Muenster Cheese, Columbus Salame Italian Dry Salame, PJ's Organics Breakfast Burrito. Lunch: Butter Croissants, Tyson Foods Teriyaki Chicken Thighs, Go Roma Tomato Mozzarella Panini. more...
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steady weight
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topoisomeras's weight history
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