Weigh In record (no journal entry) for 09 December 2013
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199.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1001 kcal
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Fat: 44.09g | Prot: 38.55g | Carb: 112.19g.
Breakfast: Golden Delicious Appels, AH Salade met Gekookt Scharrelei, Bruine Boterham, Gesneden Ham. Dinner: Frieten, AH Witlofstamppot. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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