sillyfrog's Journal, 09 December 2013

137.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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505 kcal

Fat: 10.44g | Prot: 65.33g | Carb: 36.25g.   Breakfast: Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fage Total 0% Greek Yogurt, Apples. more...

2120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...