Weigh In record (no journal entry) for 09 December 2013
|
142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
1494 kcal
|
Fat: 68.82g | Prot: 101.45g | Carb: 125.84g.
Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Avocado, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Laughing Cow Light Swiss Original Cheese Wedges, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Mission Yellow Corn Tortillas, Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Wheat Thins Reduced Fat, Trader Joe's Raw Whole Cashews, Premier Nutrition High Protein Chocolate Shake, Bananas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylar's weight history
|