Weigh In record (no journal entry) for 09 December 2013
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164.2 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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410 kcal
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Fat: 17.63g | Prot: 27.55g | Carb: 37.95g.
Breakfast: Melk (Halfvol). Lunch: Lijnzaad Zaden, Alpro Amandelmelk. Dinner: Knoflook, Butternut Pompoen, Spruitjes, Komkommer (Geschild), Prei, Kippenbouillon, Wortelen, Tomaten. Snacks/Other: Ei. more...
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gaining 0.3 lb a week
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