Weigh In record (no journal entry) for 09 December 2013
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134.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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738 kcal
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Fat: 55.75g | Prot: 36.69g | Carb: 25.46g.
Breakfast: Whipped Cream (Pressurized Container), Unsweetened Frozen Strawberries. Lunch: Kraft String Cheese with 2% Milk, Boiled Egg. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Whipped Cream (Pressurized Container), Cream (Half & Half). more...
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losing 3.5 lb a week
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