Weigh In record (no journal entry) for 09 December 2013
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193.9 lb
Lost so far: 56.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1012 kcal
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Fat: 39.21g | Prot: 60.93g | Carb: 105.79g.
Breakfast: Almonds, Sam's Choice Dry-roasted Pistachios. Lunch: Trader Joe's Pomegranate Seeds, Blueberries, Strawberries, Bananas, Baby Carrots, Celery, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Dinner: Deli Turkey or Chicken Breast Meat, Celery, Baby Carrots, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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losing 4.0 lb a week
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