Weigh In record (no journal entry) for 03 April 2009
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2009:
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1091 kcal
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Fat: 29.81g | Prot: 71.78g | Carb: 147.05g.
Breakfast: Thomas light english muffin, deli turkey. Lunch: weight watchers string cheese, banana, weight watchers cheese slice, roast beef private selection, josephs. Dinner: watermelon, lean cuisine butternut. Snacks/Other: skippy natural, nature's own sugar free, weight watchers string. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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