Weigh In record (no journal entry) for 20 March 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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3207 kcal
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Fat: 157.09g | Prot: 97.07g | Carb: 360.36g.
Breakfast: Cremette Zuivelspread Bieslook, AH Maisbrood, Yakult Yakult Light. Lunch: AH Ciabatta, AH Pecanbroodje, AH Kaneelbroodjes. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Witte Bonen in Tomatensaus, AH Groene Groentemix, Jumbo Krokante Kipschnitzel. Snacks/Other: Lay's Naturel Chips (Zakje), Paasei. more...
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gaining 7.7 lb a week
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