Weigh In record (no journal entry) for 09 December 2013
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164.8 lb
Lost so far: 45.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1732 kcal
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Fat: 80.51g | Prot: 104.22g | Carb: 154.83g.
Breakfast: Jack Link's Teriyaki Beef Jerky. Lunch: Cooked Carrots, Golden Corral Onions and Peppers, Golden Corral Sauteed Mushrooms, Golden Corral BBQ Pork, Golden Corral potato chips, Golden Corral green bean casserole, Golden Corral Honey Sesame Chicken, Golden Corral steamed broccoli, Golden Corral Brussel Sprouts, Golden Corral southern style cabbage, Golden Corral Fajita Chicken, Tap Water. Dinner: KC Masterpiece Honey Barbecue Sauce, Unsweetened Iced Tea, Corn On The Cob with Butter, Potato French Fries, Chicken Express Fried Chicken Gizzard. more...
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2315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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