Denniscalories's Journal, 09 December 2013

180.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 122.27g | Prot: 106.13g | Carb: 284.90g.   Breakfast: Protein Bistro Box, Pike's Place Roast (Venti) . Lunch: Open Nature Greek Nonfat Strained Yogurt - Honey, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Corned Beef (Lean Only Eaten), Cooked Summer Squash (from Fresh), Cooked Carrots (from Fresh), Powerseed Bread. Snacks/Other: Gingerbread Cake & Baking Mix, Cabernet Sauvignon Wine. more...

2251 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...