Weigh In record (no journal entry) for 09 December 2013
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
1166 kcal
|
Fat: 11.55g | Prot: 76.56g | Carb: 192.84g.
Breakfast: Optimum Nutrition 5LB Gold Standard Whey Protein (Cookies & Cream). Lunch: Dannon Light & Fit Greek - Strawberry, Sweet Potato. Dinner: Sweet Potato. Snacks/Other: Optimum Nutrition 5LB Gold Standard Whey Protein (Cookies & Cream), Apples, Kroger Natural Creamy Peanut Butter, Kellogg's Corn Flakes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehresmann12's weight history
|