hope2Bthinr's Journal, 09 December 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 55.05g | Prot: 85.53g | Carb: 80.61g.   Breakfast: Boiled Egg, Trader Joe's Essential Greens Veggie Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Sweet Peppers, Baby Carrots, Cooked Green Cabbage, Kale, Stewed Chicken Breast. Dinner: Harvest Snaps Snapea Crisps. Snacks/Other: Stewed Chicken Breast. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...