Weigh In record (no journal entry) for 09 December 2013
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1665 kcal
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Fat: 42.43g | Prot: 138.77g | Carb: 209.64g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Better Oats oat revolution steel cut oats, omega 3 Eggs. Lunch: Great Value Creamy Peanut Butter, Lucerne Fat Free Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Red Delicious Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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gaining 19.6 lb a week
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