Weigh In record (no journal entry) for 09 December 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2013:
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1483 kcal
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Fat: 132.04g | Prot: 33.64g | Carb: 48.42g.
Breakfast: Sugar Substitute (Saccharin Based, Liquid), Fresh Selections Shredded Carrots, Fried Egg, Tea India cardamom chai, Beatrice Whipping Cream (35%), Butter (Salted). Lunch: Avocados, cream of cauliflower soup. Dinner: Cabbage. Snacks/Other: Stock and Barrel almonds raw unsalted, Steak n Shake Nestle Pure Life Bottled Water. more...
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2406 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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