Weigh In record (no journal entry) for 09 December 2013
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225.4 lb
Lost so far: 4.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1063 kcal
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Fat: 45.62g | Prot: 63.10g | Carb: 105.40g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Hormel Pulled Pork. more...
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gaining 6.0 lb a week
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