Weigh In record (no journal entry) for 09 December 2013
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303.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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852 kcal
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Fat: 17.49g | Prot: 24.79g | Carb: 132.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Cinnamon. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Hot Pockets Ham & Cheese. Snacks/Other: N'Joy Non-Dairy Coffee Creamer, Lifesavers Wint-O-Green Mints. more...
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steady weight
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