asher63's Journal, 09 December 2013

256.4 lb Lost so far: 3.1 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 66.78g | Prot: 112.79g | Carb: 130.01g.   Breakfast: Coca-Cola Diet Coke (Can), Hard-Boiled Egg, 1% Fat Milk. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Roast Beef, American Cheese, Coca-Cola Diet Coke, Nature's Own White Wheat Bread. Dinner: Snow or Sugar Snap Peas, 1% Fat Milk, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Chobani Lowfat Banana Greek Yogurt, Almonds, Coffee with Cream and Sugar. more...

3692 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...