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grasa 34.7
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1404 kcal
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Fat: 46.13g | Prot: 85.74g | Carb: 169.82g.
Breakfast: Nescafé Café Instantáneo en Polvo, Proteína Aislada de la Soja, Manzanas, Clara de Huevo, Quaker Avena Sabor Banano. Lunch: Café, Palmer Peppermint Patties, Twix Mini, Zanahoria, Lechuga, Pacifico Azul Atún. Dinner: Lactosa Requesón, Fresas, Yes Yogur light, Clara de Huevo. Snacks/Other: M&M's Peanut M&M's (Fun Size), Valle de Pancho Jalea de Mora, Bimbo Thins Integral. more...
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gaining 1.0 lb a week
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