Weigh In record (no journal entry) for 26 January 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1513 kcal
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Fat: 54.78g | Prot: 123.87g | Carb: 146.46g.
Breakfast: Pears, Egg. Lunch: Spicy Brown Mustard, country wheat roll, Tangerines (Mandarin Oranges). Dinner: Cooked Salad Shrimp. Snacks/Other: Premium Protein Powder - Vanilla (EAS), festival blend mixed fruit, Extra Fancy Mixed Nuts, Blueberries, Turkey Breast Meat, Nonfat Strawberry Greek Yogurt. more...
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2677 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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