Weigh In record (no journal entry) for 26 January 2011
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1525 kcal
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Fat: 67.64g | Prot: 45.07g | Carb: 187.46g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Cream (Half & Half), Coffee with Cream and Sugar. Lunch: kraft real mayo, White Albacore Tuna in Water. Dinner: Orange Tangerine Juice (No Pulp), Oyster Crackers, progresso fiber minestrone, grilled cheese. Snacks/Other: Kit Kat Crisp Wafers, Coffee Ice Cream, Milk Chocolate Miniatures, Sliced White American Cheese. more...
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2533 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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