RedStacey's Journal, 26 January 2011

155.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 27.16g | Prot: 67.63g | Carb: 154.96g.   Breakfast: sugar, coffee. Lunch: Bruschetta Chicken Bake. Dinner: Value Coke, french fries, kraft single, GIANT White Enriched Bread. Snacks/Other: 7up, Crown Royal. more...

2207 kcal

Activities & Exercise: Bowling - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Exercise machine (fast) - 29 minutes. more...