Weigh In record (no journal entry) for 09 December 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2013:
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2808 kcal
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Fat: 101.82g | Prot: 136.18g | Carb: 346.94g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Milk (Nonfat), Blueberries, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, Bananas, Coffee, Orange Juice. Lunch: The Snack Factory Pretzel Crisps - Original, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese, La Banderita Soft Taco Large Flour Tortillas. Dinner: Mixed Salad Greens, Oatmeal Cookies, World Classics White Chicken Chili with Beans. Snacks/Other: Blueberries, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Crab Bay Co. Crab House Nuts. more...
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3713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 3 hours, Standing - 4 hours. more...
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gaining 0.2 lb a week
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