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Working hard at making smart food decisions. This month has not been super tough because have not traveled much but next month will be hard with all the travel.
My body fat % was down .5% from Jan. 1st and my waist measurement is down 1.5" so those are the things that help me see I'm doing something right. Really stepped up my training the last half of the month so need to make sure I get sleep and calories needed to keep me strong while trying to lose a little bit of weight.
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1379 kcal
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Fat: 39.13g | Prot: 76.84g | Carb: 188.18g.
Breakfast: 100% Whole Wheat English Muffin, 100% Liquid Egg Whites, skim mozarella cheese, Light Soft Spread, Milk (Nonfat), Green Tea. Lunch: Clam Chowder, Shrimp Taco. Snacks/Other: wheat chex, apple cinnamon cheerios, Glutamine Chewies, Original Grahams Crackers. more...
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2077 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Swimming (fast) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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