Weigh In record (no journal entry) for 09 December 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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3232 kcal
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Fat: 110.36g | Prot: 184.10g | Carb: 366.78g.
Breakfast: long life low fat milk, Woolworths quick & easy chicken steaklets, Savoury Rice, woolworths mild cheddar , Banana, All Bran Flakes, Ayrshire Low Fat Fresh Milk. Lunch: SPAR Peanut Butter No Sugar Added, Woolworths Low GI Brown Seed Bread, Woolworths 6 Sweet & Sticky Barbeque Chicken Kebabs, Woolworths Woolworths Pink Lady Apples, Woolworths Ayrshire Low Fat Fresh Milk, Monster Energy Drink. Dinner: Tomato Sauce, Woolworths Greek Style Plain Feta, Egg (Whole), Broccoli, Chicken Breast Meat (Roasted, Cooked), Woolworths Mild Cheddar. more...
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losing 0.8 lb a week
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