Weigh In record (no journal entry) for 26 January 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2011:
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2316 kcal
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Fat: 105.20g | Prot: 74.18g | Carb: 293.36g.
Breakfast: sugar, organic lowfat milk, coffee with milk, Cream cheese, Everything Bagel. Lunch: brown cow greek yogurt, aloo methi, ghee, roti. Dinner: shahi paneer, Arbi, chole, ghee. Snacks/Other: shakar para, apricot. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes. more...
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 Comments
Trying to restrict to 2000 calories
01 Feb 11 by member: tim79
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