Weigh In record (no journal entry) for 26 January 2011
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168.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1510 kcal
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Fat: 47.67g | Prot: 69.11g | Carb: 171.16g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Italian Salad Dressing (Fat Free), Chicken Caesar Salad, PINEAPPLE COTTAGE DOUBLE, Diet Lemon Iced Tea. Dinner: Parmesan Cheese (Grated), Manicotti Pasta, AMER CHCE SHRED MOZZ, Organic marinara pasta sauce, Part Skim Ricotta Cheese, Cos or Romaine Lettuce, Red Cabbage, Baby Carrots, Fat Free Milk. Snacks/Other: Bourbon, Kettle Cooked Reduced Fat Original Potato Chips, Nacho Cheese Chips (Doritos). more...
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steady weight
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