Weigh In record (no journal entry) for 26 January 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2452 kcal
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Fat: 80.22g | Prot: 175.75g | Carb: 262.94g.
Breakfast: yoplait light yogurt red velvet, Elite High Protein Oatmeal Apple Spice. Lunch: grilled chicken, Barbecue Sauce, brocolli. Dinner: chilis green chili soup, GG Santa Fe Chicken Wrap with Veggies. Snacks/Other: Molten Chocolate Cake with Vanilla Ice Cream, myoplex lite, cliff bar. more...
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2526 kcal
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Activities & Exercise:
Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 3 hours and 40 minutes. more...
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losing 1.8 lb a week
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