Weigh In record (no journal entry) for 19 March 2021
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1744 kcal
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Fat: 50.17g | Prot: 56.45g | Carb: 276.48g.
Breakfast: Granulated Sugar, V8 Original 100% Vegetable Juice (11.5 oz), Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hillshire Farm Black Forest Ham, Great Value Pepper Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread, Granulated Sugar, Granulated Sugar. Lunch: Granulated Sugar, Granulated Sugar, V8 Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Langers Cranberry Juice Cocktail, Granulated Sugar. Snacks/Other: Carr's Rosemary Crackers. more...
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gaining 4.2 lb a week
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