Weigh In record (no journal entry) for 08 December 2013
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168.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1864 kcal
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Fat: 58.80g | Prot: 126.35g | Carb: 206.03g.
Breakfast: Fresh & Easy Pico De Gallo, Tia Rosa Flour Tortillas (Burrito Size), Colby Jack Cheese, Scrambled Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Monterey Jack Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Poached Egg, Smucker's Natural Concord Grape Fruit Spread, Oroweat 100% Whole Wheat English Muffins. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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2458 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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