Weigh In record (no journal entry) for 19 March 2021
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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3147 kcal
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Fat: 149.82g | Prot: 119.15g | Carb: 341.13g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fritos Spicy Jalapeño Flavored Corn Chips, Fritos Spicy Jalapeño Flavored Corn Chips, Fritos Spicy Jalapeño Flavored Corn Chips, Fritos Spicy Jalapeño Flavored Corn Chips, Pillsbury Original Crescent Rolls, Kraft 3 Cheese Pizza Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat, Skinless Chicken Breast, Great Value All Natural Pizza Sauce, Country Crock Shedd's Spread Original, Garlic Powder. Dinner: Buffalo Wild Wings Boneless Wings (7), Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Mac and Cheese Pizza, Toppers Topperstix, A&W Diet Root Beer (Can). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Aquafina Water, Reese's Reese's Pieces Eggs, Hershey's Candy Cane Kisses, A&W Diet Root Beer (Can), Bigs Taco Supreme Sunflower Seeds, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can). more...
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gaining 1.4 lb a week
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