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After eating burger and fries
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129.4 lb
Lost so far: 48.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1055 kcal
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Fat: 57.60g | Prot: 60.40g | Carb: 85.75g.
Breakfast: Quest Cinnamon Crunch Protein Powder, Quest Peanut Butter Protein Powder , Egg White. Dinner: Houlihan's Grilled Asparagus , Houlihan's Grilled 4 oz Atlantic Salmon. Snacks/Other: Wine. more...
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losing 0.5 lb a week
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