|
Bs. 108. Bp. 120/59
|
233.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1619 kcal
|
Fat: 40.76g | Prot: 49.06g | Carb: 270.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Green Tea. Lunch: Gorton's Crunchy Golden Breaded Fish Fillets, Kraft Tartar Sauce, Best Choice Hamburger Buns. Dinner: Big Easy Foods Louisiana Style Shrimp Etouffee , White Rice (Long-Grain, Cooked). Snacks/Other: Keebler Vanilla Sugar Wafers, Cuties Mandarin Orange, Kroger Ginger Snaps Cookies. more...
|
|
3115 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|