Weigh In record (no journal entry) for 09 December 2013
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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3418 kcal
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Fat: 200.81g | Prot: 176.65g | Carb: 200.23g.
Breakfast: Roasted Potato, Beef Sausage, Scrambled Egg, Breakfast Smoothie (Regular). Lunch: Cappuccino, Lamb Ribs, Potato French Fries, Beef Steak. Dinner: Creamy Sundried Tomato Soup. Snacks/Other: Tea, Milk Chocolate with Nuts (Not Almond or Peanuts), Whiskey, Coffee with Milk and Sugar. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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