Shiniquiet's Journal, 19 March 2021

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 58.00g | Prot: 67.00g | Carb: 71.00g.   Breakfast: Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Eggs-in-The-Basket, Pure Protein Rich Chocolate Shake. more...

5079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...