Weigh In record (no journal entry) for 19 March 2021
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288.8 lb
Lost so far: 13.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1566 kcal
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Fat: 63.69g | Prot: 128.82g | Carb: 126.38g.
Breakfast: Schmidt 647 White Bread, Great Value Finely Shredded Triple Cheddar Cheese, Market Pantry Egg Substitute (46g), Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Prego Lower Calorie Italian Sauce, Ground Chicken. Dinner: Panera Bread Frontega Chicken Panini. more...
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losing 2.8 lb a week
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