Weigh In record (no journal entry) for 08 December 2013
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221.1 lb
Lost so far: 56.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2264 kcal
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Fat: 199.40g | Prot: 106.27g | Carb: 14.61g.
Breakfast: Chicken Stir Fry, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. Lunch: Broccoli, Cherry Tomatoes, Parsley (Dried), Rice Bran Vegetable Oil, Kajun Fire Habanero Hot Sauce, Lamb. Dinner: Kajun Fire Habanero Hot Sauce, Salt, Vinegar, Loriva Rice Bran Oil, Lamb, Celery. Snacks/Other: Black Olives, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. more...
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losing 2.8 lb a week
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