Weigh In record (no journal entry) for 19 March 2021
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1672 kcal
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Fat: 98.91g | Prot: 64.58g | Carb: 141.62g.
Breakfast: Cary's Sugar Free Syrup, Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g). more...
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losing 2.8 lb a week
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