Weigh In record (no journal entry) for 18 March 2021
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2103 kcal
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Fat: 86.74g | Prot: 134.52g | Carb: 209.29g.
Breakfast: Edwards Turtle Pie (77g), McVities Digestive Wheat Biscuits, Madhava Coconut Sugar, Starbucks Doubleshot Espresso, Apples, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Brown Eggs, Pita Bread, Boar's Head Havarti Cheese, Gallo Salame Italian Dry Salame. Lunch: Panera Bread Bear Claw Specialty Pastry, Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Subway Tomatoes, Onions , Lettuce, Brazi Bites Brazilian Cheese Bread , Grilled Chicken (Skin Not Eaten), Craize Roasted Maize Thins. Snacks/Other: Built Bar Mint Brownie. more...
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steady weight
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