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legs/abs elliptical day
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2138 kcal
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Fat: 56.72g | Prot: 180.50g | Carb: 240.93g.
Breakfast: Banana, Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Gold Standard 100% Whey Protein Shake. Dinner: Whole Wheat Bread, Cheddar Cheese, Select Harvest Chicken with Egg Noodles Soup, Sugar Free Jello Pudding, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Oranges, Gold Standard 100% Whey Protein Shake. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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